Wim Hof Breathing For Beginners

Experience The Mental, Physical, and Spiritual Benefits!

Wim Hof breathing is a method developed by Wim Hof, a Dutch extreme athlete known for his ability to withstand cold temperatures and perform feats of physical endurance.

What Is The Wim Hof Breathing Method?

The Wim Hof breathing method involves a specific breathing technique, cold exposure, and mindfulness practices, which are believed to improve physical and mental well-being.

I typically refer to it as a meditation on steroids.

Here is a guide for Wim Hof breathing for beginners

*Warning, DO NOT perform the Wim Hof Method while operating heavy machinery or in a body of water. Some practitioners have passed out before.*

#1 Start with the Wim Hof breathing technique:

The Wim Hof breathing technique involves taking 30 deep, rapid breaths in a row, followed by a full exhale. Each rep you take as much air in through your belly and then chest as possible, then let the air go. After the 30 breaths, exhale fully (but don’t force it, let it go naturally) and hold your breath for as long as you can. This cycle of deep breaths, breath…